Tropical Smoothie Cafe Health Nut with Pea Smoothie

Nutrition Summary

Energy
520 cal
Fat
5g
Sat. fat
0g
Carbs
90g
Protein
31g
DI*
DI*
8%
DI*
0%
DI*
30%
DI*
62%

There are 520 calories in a serving of Tropical Smoothie Cafe Health Nut with Pea Smoothie. Calorie breakdown: 8.5% fat, 68.1% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Tropical Smoothie Cafe Health Nut with Pea Smoothie ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.


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Nutrition Facts

Amount per serving
Calories
520 (2,176 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Total Carbohydrate 90g
30%
Dietary Fiber 6g
24%
Total Sugars 71g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.