Tropical Smoothie Cafe All American Omelet Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 wrap serving of Tropical Smoothie Cafe All American Omelet Wrap. Calorie breakdown: 43.7% fat, 35.9% carbs, 20.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Tropical Smoothie Cafe All American Omelet Wrap ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tropical Smoothie Cafe location.
More Food from Tropical Smoothie Cafe
- Half Turkey Apple Dijon Toasted Sandwich
- Muscle Blaster with Whey Smoothie
- Island Green Smoothie
- Spinach & Kale Super Pack
- Blueberry Bliss Smoothie
Recipe for Tropical Smoothie Cafe's All American Omelet Wrap
Currently there is no recipe available for Tropical Smoothie Cafe All American Omelet Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Garlic Cheese Biscuits Recipe
- Golden Corral Meatloaf Recipe
- Golden Corral Marinated Beef Tips Recipe
Tropical Smoothie Cafe Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tropical Smoothie Cafe menu items.
Nutrition Facts
Serving size
1 wrap
Amount per serving
Calories
420
(1,757 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 1,160mg
48%
Total Carbohydrate 37g
12%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 21g
42%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 400mg
40%
Iron 3.6mg
20%