Toufayan Whole Wheat Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 bagel serving of Toufayan Whole Wheat Bagel. Calorie breakdown: 5.3% fat, 77.3% carbs, 17.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Toufayan Whole Wheat Bagel ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Toufayan
- Cheese Breadsticks
- Whole Wheat Tortilla
- Oat Bran Pita Bread
- Everything Bagel
- Cinnamon Raisin Smart Bagel
Recipe for Toufayan's Whole Wheat Bagel
Currently there is no recipe available for Toufayan Whole Wheat Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Macaroni and Cheese Recipe
- Golden Corral Chocolate Chess Pie Recipe
Toufayan Deals & Coupons
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Nutrition Facts
1 bagel = 95 g
Serving size
1 bagel
(95 g)
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 49g
16%
Dietary Fiber 7g
28%
Total Sugars 6g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 2.3mg
13%