Toufayan Everything Bagel
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 245 calories in a 1 bagel serving of Toufayan Everything Bagel. Calorie breakdown: 5.3% fat, 80.5% carbs, 14.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 245 calories of Toufayan Everything Bagel ?
-
Swimming
21 minutes
-
Jogging
28 minutes
-
Cycling
37 minutes
-
Walking
68 minutes
Calorie Breakdown
245
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
More Food from Toufayan
- Garlic Breadsticks
- Everything Smart Bagel
- Low Carb & Low Sodium Wrap
- Classic White Pitettes w/o Salt
- Multi-Grain w/ Chia Pita Chips
Recipe for Toufayan's Everything Bagel
Currently there is no recipe available for Toufayan Everything Bagel, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoky BBQ Beans Recipe
- Jack In The Box Mango Smoothie Recipe
- Golden Corral Spinach Marie Recipe
Toufayan Deals & Coupons
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Nutrition Facts
1 bagel = 95 g
Serving size
1 bagel
(95 g)
Amount per serving
Calories
245
(1,025 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 395mg
16%
Total Carbohydrate 51g
17%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 50mg
5%
Iron 3.1mg
17%