Togo's # 24 Turkey and Avocado Sandwich, Large

Nutrition Summary

Energy
800 cal
Fat
22g
Sat. fat
4g
Carbs
110g
Protein
52g
DI*
DI*
34%
DI*
20%
DI*
37%
DI*
104%

There are 800 calories in a 1 Large Sandwich serving of Togo's # 24 Turkey and Avocado Sandwich, Large. Calorie breakdown: 23.4% fat, 52.0% carbs, 24.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 800 calories of Togo's # 24 Turkey and Avocado Sandwich, Large ?

  • Swimming

    68 minutes

  • Jogging

    92 minutes

  • Cycling

    121 minutes

  • Walking

    223 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

800
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's # 24 Turkey and Avocado Sandwich, Large

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Nutrition Facts

Serving size
1 Large Sandwich
Amount per serving
Calories
800 (3,347 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 2,640mg
110%
Total Carbohydrate 110g
37%
Dietary Fiber 14g
56%
Total Sugars 9g
Protein 52g
104%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.