Togo's Mediterranean Chicken Wrap

Nutrition Summary

Energy
600 cal
Fat
23g
Sat. fat
7g
Carbs
64g
Protein
37g
DI*
DI*
35%
DI*
35%
DI*
21%
DI*
74%

There are 600 calories in a 1 wrap serving of Togo's Mediterranean Chicken Wrap. Calorie breakdown: 33.9% fat, 41.9% carbs, 24.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 600 calories of Togo's Mediterranean Chicken Wrap ?

  • Swimming

    51 minutes

  • Jogging

    69 minutes

  • Cycling

    91 minutes

  • Walking

    167 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

600
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Togo's location.


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Recipe for Togo's's Mediterranean Chicken Wrap

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Nutrition Facts

Serving size
1 wrap
Amount per serving
Calories
600 (2,510 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 1,600mg
67%
Total Carbohydrate 64g
21%
Dietary Fiber 8g
32%
Total Sugars 5g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.