Tim Hortons Bagel BELT on Plain Bagel

Nutrition Summary

Energy
520 cal
Fat
18g
Sat. fat
6g
Carbs
66g
Protein
23g
DI*
DI*
28%
DI*
30%
DI*
22%
DI*
46%

There are 520 calories in a 268 g serving of Tim Hortons Bagel BELT on Plain Bagel. Calorie breakdown: 31.3% fat, 51.0% carbs, 17.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 520 calories of Tim Hortons Bagel BELT on Plain Bagel ?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    79 minutes

  • Walking

    145 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

520
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Tim Hortons location.


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Recipe for Tim Hortons's Bagel BELT on Plain Bagel

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Nutrition Facts

Serving size
268 g
Amount per serving
Calories
520 (2,176 kJ)
% Daily Value *
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 1,180mg
49%
Total Carbohydrate 66g
22%
Dietary Fiber 4g
16%
Total Sugars 9g
Protein 23g
46%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.