Tijuana Flats Salad Filling, Blackened Chicken and Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 200 calories in a 1 salad portion serving of Tijuana Flats Salad Filling, Blackened Chicken and Black Beans. Calorie breakdown: 37.5% fat, 33.3% carbs, 29.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 200 calories of Tijuana Flats Salad Filling, Blackened Chicken and Black Beans ?
-
Swimming
17 minutes
-
Jogging
23 minutes
-
Cycling
30 minutes
-
Walking
56 minutes
Calorie Breakdown
200
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Taco Filling, Blackened Chicken and Black Beans (1 taco)
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- Nachos Topping, Sour Cream
- Quesadilla Topping, Lettuce
Recipe for Tijuana Flats's Salad Filling, Blackened Chicken and Black Beans
Currently there is no recipe available for Tijuana Flats Salad Filling, Blackened Chicken and Black Beans, however here are some other copycat recipes you might be interested in:
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Golden Corral Stewed Okra and Tomatoes Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
Tijuana Flats Deals & Coupons
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Nutrition Facts
Serving size
1 salad portion
Amount per serving
Calories
200
(837 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 610mg
25%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0.0mg
4%
Vitamin C 2.4mg
4%
Calcium 40mg
4%
Iron 1.8mg
10%