Tijuana Flats Quesadilla Topping, Lettuce
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 10 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Topping, Lettuce. Calorie breakdown: 0.0% fat, 66.7% carbs, 33.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 10 calories of Tijuana Flats Quesadilla Topping, Lettuce ?
-
Swimming
1 minutes
-
Jogging
1 minutes
-
Cycling
2 minutes
-
Walking
3 minutes
Calorie Breakdown
10
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
- Tijuana Vegetarian Burrito Topping, Diced Onions
- Nachos Topping, Green Onions
- Megajuana Vegetarian Burrito Filling, Mexican Rice
- Flautas Topping, Queso
- Kids Chicken Fingers with Kids Apple Sauce
Recipe for Tijuana Flats's Quesadilla Topping, Lettuce
Currently there is no recipe available for Tijuana Flats Quesadilla Topping, Lettuce, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Golden Corral Potato Soup Recipe
- Jack In The Box Jumbo Jack Burger Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
10
(42 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.1mg
6%
Vitamin C 2.4mg
4%
Calcium 20mg
2%
Iron 0mg
0%