Tijuana Flats Flautas Filling, Black Beans
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 portion serving of Tijuana Flats Flautas Filling, Black Beans. Calorie breakdown: 42.9% fat, 43.5% carbs, 13.6% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Tijuana Flats Flautas Filling, Black Beans ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
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- Chips and Queso
- Tijuana Chimichanga Topping, Diced Onions
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- Nachos Cheese, Cheddar Jack
Recipe for Tijuana Flats's Flautas Filling, Black Beans
Currently there is no recipe available for Tijuana Flats Flautas Filling, Black Beans, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Seafood Salad Recipe
- Jack In The Box HH Brewtus Adios Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 portion
Amount per serving
Calories
150
(628 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
12%
Total Carbohydrate 16g
5%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%