Tijuana Flats Quesadilla Topping, Sour Cream
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 40 calories in a 1 quesadilla portion serving of Tijuana Flats Quesadilla Topping, Sour Cream. Calorie breakdown: 77.1% fat, 11.4% carbs, 11.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 40 calories of Tijuana Flats Quesadilla Topping, Sour Cream ?
-
Swimming
3 minutes
-
Jogging
5 minutes
-
Cycling
6 minutes
-
Walking
11 minutes
Calorie Breakdown
40
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tijuana Flats location.
More Food from Tijuana Flats
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- Megajuana Burrito Topping, Diced Tomatoes
- Dos Enchiladas Filling, Ground Beef and Refried Beans
- Tijuana Chimichanga Topping, Sour Cream
- Tijuana Vegetarian Burrito Tortilla Choice, Whole Wheat Tortilla
Recipe for Tijuana Flats's Quesadilla Topping, Sour Cream
Currently there is no recipe available for Tijuana Flats Quesadilla Topping, Sour Cream, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Chipotle Chicken Recipe
- Golden Corral Collard Greens Recipe
Tijuana Flats Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Tijuana Flats menu items.
Nutrition Facts
Serving size
1 quesadilla portion
Amount per serving
Calories
40
(167 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 10mg
0%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 1g
2%
Vitamin A 0.0mg
2%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0mg
0%