Thundercloud Subs Veggie Delite Sub w/ Cream Cheese

Nutrition Summary

Energy
468 cal
Fat
23g
Sat. fat
13g
Carbs
43g
Protein
10g
DI*
DI*
35%
DI*
65%
DI*
14%
DI*
20%

There are 468 calories in a 1 small serving of Thundercloud Subs Veggie Delite Sub w/ Cream Cheese. Calorie breakdown: 49.4% fat, 41.1% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 468 calories of Thundercloud Subs Veggie Delite Sub w/ Cream Cheese ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

468
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
468 (1,958 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 56mg
19%
Sodium 600mg
25%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.