Thundercloud Subs Chicken Salad Sub

Nutrition Summary

Energy
505 cal
Fat
24g
Sat. fat
6g
Carbs
35g
Protein
31g
DI*
DI*
37%
DI*
30%
DI*
12%
DI*
62%

There are 505 calories in a 1 small serving of Thundercloud Subs Chicken Salad Sub. Calorie breakdown: 45.0% fat, 29.2% carbs, 25.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 505 calories of Thundercloud Subs Chicken Salad Sub ?

  • Swimming

    43 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    141 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

505
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.

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Recipe for Thundercloud Subs's Chicken Salad Sub

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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
505 (2,113 kJ)
% Daily Value *
Total Fat 24g
37%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 113mg
38%
Sodium 484mg
20%
Total Carbohydrate 35g
12%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.