Thundercloud Subs Veggie Delight with Cream Cheese Sub, Small

Nutrition Summary

Energy
470 cal
Fat
23g
Sat. fat
13g
Carbs
43g
Protein
10g
DI*
DI*
35%
DI*
65%
DI*
14%
DI*
20%

There are 470 calories in a 1 Serving serving of Thundercloud Subs Veggie Delight with Cream Cheese Sub, Small. Calorie breakdown: 49.4% fat, 41.1% carbs, 9.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Thundercloud Subs Veggie Delight with Cream Cheese Sub, Small ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
470 (1,966 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 23g
35%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 600mg
25%
Total Carbohydrate 43g
14%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.