Thundercloud Subs Ham Sub, Large

Nutrition Summary

Energy
510 cal
Fat
17g
Sat. fat
8g
Carbs
52g
Protein
24g
DI*
DI*
26%
DI*
40%
DI*
17%
DI*
48%

There are 510 calories in a serving of Thundercloud Subs Ham Sub, Large. Calorie breakdown: 33.5% fat, 45.5% carbs, 21.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Thundercloud Subs Ham Sub, Large ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Recipe for Thundercloud Subs's Ham Sub, Large

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Nutrition Facts

Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,910mg
80%
Total Carbohydrate 52g
17%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.