Thundercloud Subs N.Y. Italian Sub, Large

Nutrition Summary

Energy
690 cal
Fat
36g
Sat. fat
14g
Carbs
51g
Protein
31g
DI*
DI*
55%
DI*
70%
DI*
17%
DI*
62%

There are 690 calories in a serving of Thundercloud Subs N.Y. Italian Sub, Large. Calorie breakdown: 49.7% fat, 31.3% carbs, 19.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 690 calories of Thundercloud Subs N.Y. Italian Sub, Large ?

  • Swimming

    59 minutes

  • Jogging

    79 minutes

  • Cycling

    105 minutes

  • Walking

    193 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

690
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.

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Nutrition Facts

Amount per serving
Calories
690 (2,887 kJ)
Calories from Fat
320
% Daily Value *
Total Fat 36g
55%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 2,490mg
104%
Total Carbohydrate 51g
17%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.