Thundercloud Subs Low-Fat Turkey Sub, Small

Nutrition Summary

Energy
280 cal
Fat
4g
Sat. fat
0g
Carbs
41g
Protein
15g
DI*
DI*
6%
DI*
0%
DI*
14%
DI*
30%

There are 280 calories in a serving of Thundercloud Subs Low-Fat Turkey Sub, Small. Calorie breakdown: 13.8% fat, 63.1% carbs, 23.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Thundercloud Subs Low-Fat Turkey Sub, Small ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Thundercloud Subs location.


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Nutrition Facts

Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 990mg
41%
Total Carbohydrate 41g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.