Tesco White Flesh Nectarine

Nutrition Summary

Energy
63 cal
Fat
0.1g
Sat. fat
0g
Carbs
14.3g
Protein
2g
DI*
DI*
0%
DI*
0%
DI*
5%
DI*
4%

There are 63 calories in a 1 nectarine serving of Tesco White Flesh Nectarine. Calorie breakdown: 1.4% fat, 86.5% carbs, 12.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 63 calories of Tesco White Flesh Nectarine ?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

63
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Tesco's White Flesh Nectarine

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Nutrition Facts

1 nectarine = 140 g
Serving size
1 nectarine (140 g)
Amount per serving
Calories
63 (264 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber 2g
7%
Total Sugars 13g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 25.8mg
43%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.