Tesco Redmere Farms Courgette

Nutrition Summary

Energy
20 cal
Fat
0.4g
Sat. fat
0.1g
Carbs
2.6g
Protein
1.8g
DI*
DI*
1%
DI*
1%
DI*
1%
DI*
4%

There are 20 calories in a 1 serving serving of Tesco Redmere Farms Courgette. Calorie breakdown: 17.0% fat, 49.1% carbs, 34.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 20 calories of Tesco Redmere Farms Courgette ?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

20
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Tesco's Redmere Farms Courgette

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Nutrition Facts

1 serving = 100 g
Serving size
1 serving (100 g)
Amount per serving
Calories
20 (84 kJ)
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 2g
4%
Vitamin A 0mg
0%
Vitamin C 10.8mg
18%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.