Tesco Mushroom Burger

Nutrition Summary

Energy
230 cal
Fat
4g
Sat. fat
0.6g
Carbs
31.6g
Protein
9.9g
DI*
DI*
6%
DI*
3%
DI*
11%
DI*
20%

There are 230 calories in a 1 burger serving of Tesco Mushroom Burger. Calorie breakdown: 17.8% fat, 62.6% carbs, 19.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 230 calories of Tesco Mushroom Burger ?

  • Swimming

    20 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

230
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Tesco

Recipe for Tesco's Mushroom Burger

Currently there is no recipe available for Tesco Mushroom Burger, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

1 burger = 123 g
Serving size
1 burger (123 g)
Amount per serving
Calories
230 (962 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 32g
11%
Dietary Fiber 14g
55%
Total Sugars 5g
Protein 10g
20%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.