Tender Greens Simple Salads – Romaine Hearts
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 530 calories in a 1 salad serving of Tender Greens Simple Salads – Romaine Hearts. Calorie breakdown: 70.2% fat, 20.3% carbs, 9.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 530 calories of Tender Greens Simple Salads – Romaine Hearts ?
-
Swimming
45 minutes
-
Jogging
61 minutes
-
Cycling
80 minutes
-
Walking
148 minutes
Calorie Breakdown
530
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Tender Greens location.
More Food from Tender Greens
- Big Salads – Backyard Steak
- Big Salads – Happy Vegan
- Simple Salads – Romaine Hearts
- Falafel Salad
- Sandwich Base – Falafel
Recipe for Tender Greens's Simple Salads – Romaine Hearts
Currently there is no recipe available for Tender Greens Simple Salads – Romaine Hearts, however here are some other copycat recipes you might be interested in:
- Jack In The Box Mini Sirloin Burgers Recipe
- Jack In The Box Cajun Shrimp Pasta Recipe
- Golden Corral Chicken Livers Recipe
Tender Greens Deals & Coupons
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Nutrition Facts
Serving size
1 salad
Amount per serving
Calories
530
(2,218 kJ)
% Daily Value *
Total Fat 43g
66%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 990mg
41%
Total Carbohydrate 28g
9%
Dietary Fiber 4g
16%
Total Sugars 4g
Protein 13g
26%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%