Tender Greens Calories and Nutrition Facts

FoodCaloriesProteinTotal Fat

Baby Arugula Salad

140

7g

8g

Baby Spinach Salad

230

11g

15g

Backyard Marinated Steak

280

39g

12g

Backyard Steak Salad

400

43g

15g

Big Plates – Backyard Marinated Steak

280

39g

12g

Big Plates – Chipotle Barbecue Chicken

360

39g

20g

Big Plates – Falafel

380

15g

20g

Big Plates – Fried Chicken

410

32g

25g

Big Plates – Herb Brushed Albacore

230

31g

11g

Big Plates – Salt & Pepper Chicken

340

39g

20g

Big Salads – Backyard Steak

400

18g

15g

Big Salads – Chinese Chicken

650

49g

37g

Big Salads – Chipotle Barbecue Chicken

790

54g

52g

Big Salads – Falafel

500

18g

25g

Big Salads – Grilled Chicken Cobb

760

62g

44g

Big Salads – Happy Vegan

980

26g

37g

Big Salads – Harvest

750

10g

61g

Big Salads – Salad in the Raw

330

8g

25g

Big Salads – Salami & Kale

740

20g

53g

Big Salads – Southern Fried Chicken

670

44g

37g

Big Salads – Tuna Nicoise

580

33g

35g

Butter Lettuce Salad

150

2g

9g

Chinese Chicken Salad

650

49g

37g

Chipotle Barbecue Chicken

360

39g

20g

Chipotle Barbecue Chicken Salad

790

54g

52g

Falafel

380

15g

20g

Falafel Salad

500

18g

25g

Falafel Sandwich Base

190

6g

3g

Fried Chicken

410

32g

25g

Grilled Chicken Cobb Salad

760

62g

44g

Happy Vegan Salad

980

26g

37g

Harvest Salad

750

10g

61g

Herb Brushed Albacore

230

31g

11g

Kale Salad

510

12g

47g

Mashed Potatoes

340

4g

20g

Roasted Tomato Soup

110

3g

6g

Roasted Vegetables

140

5g

8g

Romaine Hearts Salad

530

13g

43g

Rustic Chicken Soup

100

21g

10g

Salad

162

4g

14.2g

Salad in the Raw Salad

330

8g

25g

Salami & Kale Salad

740

20g

53g

Salt & Pepper Chicken

340

39g

20g

Sandwich Base

540

10g

32g

Sandwich Base w/ Aioli

340

9g

11g

Sandwich Base without Aioli

340

9g

11g

Sandwich Base – Falafel

190

6g

3g

Sandwich Base – Original

540

10g

32g

Side of Crostini

140

3g

8g

Side of Mashed Potatoes

340

4g

20g

Side of Roasted Vegetables

140

5g

8g

Side Salad

160

4g

14g

Simple Salads – Baby Arugula

140

7g

8g

Simple Salads – Baby Spinach

230

11g

15g

Simple Salads – Butter Lettuce

150

2g

9g

Simple Salads – Kale

510

12g

47g

Simple Salads – Romaine Hearts

530

13g

43g

Simple Salads – Tender Greens

250

2g

26g

Southern Fried Chicken Salad

670

44g

37g

Tender Greens Salad

250

2g

26g

Tomato Soup

110

3g

6g

Tuna Nicoise Salad

580

33g

35g