Taco Maker Soft Super Taco

Nutrition Summary

Energy
392 cal
Fat
15.1g
Sat. fat
4.8g
Carbs
42.9g
Protein
20.3g
DI*
DI*
23%
DI*
24%
DI*
14%
DI*
41%

There are 392 calories in a 1 taco serving of Taco Maker Soft Super Taco. Calorie breakdown: 35.0% fat, 44.1% carbs, 20.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 392 calories of Taco Maker Soft Super Taco ?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    59 minutes

  • Walking

    109 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

392
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Maker location.


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Recipe for Taco Maker's Soft Super Taco

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Nutrition Facts

Serving size
1 taco
Amount per serving
Calories
392 (1,640 kJ)
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
24%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 988mg
41%
Total Carbohydrate 43g
14%
Dietary Fiber 7g
29%
Total Sugars 0g
Protein 20g
41%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.