Taco John's Super Potato Oles, Small

Nutrition Summary

Energy
650 cal
Fat
40g
Sat. fat
12g
Carbs
59g
Protein
14g
DI*
DI*
62%
DI*
60%
DI*
20%
DI*
28%

There are 650 calories in a 277 g serving of Taco John's Super Potato Oles, Small. Calorie breakdown: 55.2% fat, 36.2% carbs, 8.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Taco John's Super Potato Oles, Small ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco John's location.


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Nutrition Facts

277 g = 277 g
Serving size
277 g (277 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 1,940mg
81%
Total Carbohydrate 59g
20%
Dietary Fiber 9g
36%
Total Sugars 2g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.