Taco John's Taco Burger

Nutrition Summary

Energy
280 cal
Fat
12g
Sat. fat
4.5g
Carbs
29g
Protein
14g
DI*
DI*
18%
DI*
23%
DI*
10%
DI*
28%

There are 280 calories in a 142 g serving of Taco John's Taco Burger. Calorie breakdown: 38.6% fat, 41.4% carbs, 20.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 280 calories of Taco John's Taco Burger ?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    42 minutes

  • Walking

    78 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

280
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco John's location.


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Recipe for Taco John's's Taco Burger

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Nutrition Facts

142 g = 142 g
Serving size
142 g (142 g)
Amount per serving
Calories
280 (1,172 kJ)
Calories from Fat
110
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
23%
Trans Fat 1g
Cholesterol 30mg
10%
Sodium 570mg
24%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
8%
Total Sugars 4g
Protein 14g
28%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.