Taco Del Mar Beef Steak Asada Taco Salad, Mondito

Nutrition Summary

Energy
480 cal
Fat
23g
Sat. fat
6g
Carbs
51g
Protein
20g
DI*
DI*
35%
DI*
30%
DI*
17%
DI*
40%

There are 480 calories in a serving of Taco Del Mar Beef Steak Asada Taco Salad, Mondito. Calorie breakdown: 42.2% fat, 41.5% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 480 calories of Taco Del Mar Beef Steak Asada Taco Salad, Mondito ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Taco Del Mar location.

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Nutrition Facts

Amount per serving
Calories
480 (2,008 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 990mg
41%
Total Carbohydrate 51g
17%
Dietary Fiber 8g
32%
Total Sugars 4g
Protein 20g
40%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.