Swiss Chalet Side Caesar Salad without Dressing

Nutrition Summary

Energy
50 cal
Fat
2g
Sat. fat
0g
Carbs
8g
Protein
2g
DI*
DI*
3%
DI*
0%
DI*
3%
DI*
4%

There are 50 calories in a serving of Swiss Chalet Side Caesar Salad without Dressing. Calorie breakdown: 31.0% fat, 55.2% carbs, 13.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 50 calories of Swiss Chalet Side Caesar Salad without Dressing ?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

50
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.

More Food from Swiss Chalet

Recipe for Swiss Chalet's Side Caesar Salad without Dressing

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Nutrition Facts

Amount per serving
Calories
50 (209 kJ)
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 105mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 2g
4%
Vitamin A 0.2mg
20%
Vitamin C 18mg
30%
Calcium 40mg
4%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.