Swiss Chalet Quarter Chicken, White Meat Skinless

Nutrition Summary

Energy
220 cal
Fat
6g
Sat. fat
2g
Carbs
0g
Protein
44g
DI*
DI*
9%
DI*
10%
DI*
0%
DI*
88%

There are 220 calories in a serving of Swiss Chalet Quarter Chicken, White Meat Skinless. Calorie breakdown: 23.5% fat, 0.0% carbs, 76.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 220 calories of Swiss Chalet Quarter Chicken, White Meat Skinless ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.

More Food from Swiss Chalet

Recipe for Swiss Chalet's Quarter Chicken, White Meat Skinless

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Nutrition Facts

Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 340mg
14%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.