Swiss Chalet Chicken Quesadilla

Nutrition Summary

Energy
640 cal
Fat
29g
Sat. fat
13g
Carbs
66g
Protein
31g
DI*
DI*
45%
DI*
65%
DI*
22%
DI*
62%

There are 640 calories in a 1 quesadilla serving of Swiss Chalet Chicken Quesadilla. Calorie breakdown: 40.2% fat, 40.7% carbs, 19.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 640 calories of Swiss Chalet Chicken Quesadilla ?

  • Swimming

    54 minutes

  • Jogging

    74 minutes

  • Cycling

    97 minutes

  • Walking

    179 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

640
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Swiss Chalet location.


More Food from Swiss Chalet


Recipe for Swiss Chalet's Chicken Quesadilla

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Nutrition Facts

1 quesadilla = 310 g
Serving size
1 quesadilla (310 g)
Amount per serving
Calories
640 (2,678 kJ)
% Daily Value *
Total Fat 29g
45%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 1,310mg
55%
Total Carbohydrate 66g
22%
Dietary Fiber 5g
20%
Total Sugars 11g
Protein 31g
62%
Vitamin A 0.1mg
15%
Vitamin C 10.2mg
17%
Calcium 230mg
23%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.