Swiss Chalet Mediterranean Tomato & Cucumber Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 150 calories in a 1 order serving of Swiss Chalet Mediterranean Tomato & Cucumber Salad. Calorie breakdown: 60.0% fat, 29.3% carbs, 10.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 150 calories of Swiss Chalet Mediterranean Tomato & Cucumber Salad ?
-
Swimming
13 minutes
-
Jogging
17 minutes
-
Cycling
23 minutes
-
Walking
42 minutes
Calorie Breakdown
150
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
- Kids Cheesy Pasta
- Kids Add on Chicken
- Side Mediterranean Tomato & Cucumber Salad without Dressing
- Pecan Pie
- Classic Bacon Cheese Burger with Bun
Recipe for Swiss Chalet's Mediterranean Tomato & Cucumber Salad
Currently there is no recipe available for Swiss Chalet Mediterranean Tomato & Cucumber Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Rice Pilaf Recipe
- Jack In The Box Fiesta Corn and Potato Chowder Recipe
- Jack In The Box Mango Smoothie Recipe
Swiss Chalet Deals & Coupons
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Nutrition Facts
1 order = 266 g
Serving size
1 order
(266 g)
Amount per serving
Calories
150
(628 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 690mg
29%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0.1mg
15%
Vitamin C 13.8mg
23%
Calcium 50mg
5%
Iron 0.7mg
4%