Swiss Chalet Garden Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 70 calories in a 1 salad serving of Swiss Chalet Garden Salad. Calorie breakdown: 0.0% fat, 88.2% carbs, 11.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 70 calories of Swiss Chalet Garden Salad ?
-
Swimming
6 minutes
-
Jogging
8 minutes
-
Cycling
11 minutes
-
Walking
20 minutes
Calorie Breakdown
70
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Swiss Chalet location.
More Food from Swiss Chalet
Recipe for Swiss Chalet's Garden Salad
Currently there is no recipe available for Swiss Chalet Garden Salad, however here are some other copycat recipes you might be interested in:
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Collard Greens Recipe
- Golden Corral Red Bliss Potatoes Recipe
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Nutrition Facts
1 salad = 212 g
Serving size
1 salad
(212 g)
Amount per serving
Calories
70
(293 kJ)
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 160mg
7%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
12%
Total Sugars 9g
Protein 2g
4%
Vitamin A 0.6mg
70%
Vitamin C 24mg
40%
Calcium 30mg
3%
Iron 1.4mg
8%