Surf City Squeeze Chocolate Banana Smoothie, Large

Nutrition Summary

Energy
670 cal
Fat
7g
Sat. fat
6g
Carbs
148g
Protein
5g
DI*
DI*
11%
DI*
30%
DI*
49%
DI*
10%

There are 670 calories in a 926 g serving of Surf City Squeeze Chocolate Banana Smoothie, Large. Calorie breakdown: 9.3% fat, 87.7% carbs, 3.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 670 calories of Surf City Squeeze Chocolate Banana Smoothie, Large ?

  • Swimming

    57 minutes

  • Jogging

    77 minutes

  • Cycling

    102 minutes

  • Walking

    187 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

670
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.


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Nutrition Facts

Serving size
926 g
Amount per serving
Calories
670 (2,803 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
18%
Total Carbohydrate 148g
49%
Dietary Fiber 3g
12%
Total Sugars 101g
Protein 5g
10%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.