Surf City Squeeze Mocha Java Smoothie, 20 oz

Nutrition Summary

Energy
510 cal
Fat
10g
Sat. fat
10g
Carbs
102g
Protein
1g
DI*
DI*
15%
DI*
50%
DI*
34%
DI*
2%

There are 510 calories in a 567 g serving of Surf City Squeeze Mocha Java Smoothie, 20 oz. Calorie breakdown: 17.9% fat, 81.3% carbs, 0.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 510 calories of Surf City Squeeze Mocha Java Smoothie, 20 oz ?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    77 minutes

  • Walking

    142 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

510
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Surf City Squeeze location.


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Nutrition Facts

Serving size
567 g
Amount per serving
Calories
510 (2,134 kJ)
Calories from Fat
90
% Daily Value *
Total Fat 10g
15%
Saturated Fat 10g
50%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 102g
34%
Dietary Fiber 1g
4%
Total Sugars 76g
Protein 1g
2%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 2.7mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.