Subway Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 300 calories in a 1 wrap serving of Subway Wrap. Calorie breakdown: 24.0% fat, 66.7% carbs, 9.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 300 calories of Subway Wrap ?
-
Swimming
25 minutes
-
Jogging
35 minutes
-
Cycling
45 minutes
-
Walking
84 minutes
Calorie Breakdown
300
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
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Recipe for Subway's Wrap
Currently there is no recipe available for Subway Wrap, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Golden Corral Chicken Livers Recipe
- Golden Corral Sweet Corn Pudding Recipe
Subway Deals & Coupons
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Nutrition Facts
1 wrap = 102 g
Serving size
1 wrap
(102 g)
Amount per serving
Calories
300
(1,255 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 550mg
23%
Total Carbohydrate 50g
17%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 7g
14%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 2.7mg
15%