Subway Black Forest Ham Salad
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 salad serving of Subway Black Forest Ham Salad. Calorie breakdown: 21.3% fat, 40.9% carbs, 37.8% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Subway Black Forest Ham Salad ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Subway location.
More Food from Subway
Recipe for Subway's Black Forest Ham Salad
Currently there is no recipe available for Subway Black Forest Ham Salad, however here are some other copycat recipes you might be interested in:
- Jack In The Box Applewood Chicken Recipe
- Golden Corral Chicken Fried Chicken Tenders Recipe
- Golden Corral Macaroni and Cheese Recipe
Subway Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Subway menu items.
Read reviews and share your opinion
Nutrition Facts
1 salad = 342 g
Serving size
1 salad
(342 g)
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 600mg
25%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Total Sugars 8g
Protein 12g
24%
Vitamin A 0.5mg
50%
Vitamin C 30mg
50%
Calcium 60mg
6%
Iron 1.8mg
10%