Subway Footlong Pepperoni

Nutrition Summary

Energy
780 cal
Fat
34g
Sat. fat
12g
Carbs
90g
Protein
32g
DI*
DI*
52%
DI*
60%
DI*
30%
DI*
64%

There are 780 calories in a 1 sandwich serving of Subway Footlong Pepperoni. Calorie breakdown: 38.5% fat, 45.3% carbs, 16.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 780 calories of Subway Footlong Pepperoni ?

  • Swimming

    66 minutes

  • Jogging

    90 minutes

  • Cycling

    118 minutes

  • Walking

    218 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

780
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Footlong Pepperoni

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Nutrition Facts

1 sandwich = 396 g
Serving size
1 sandwich (396 g)
Amount per serving
Calories
780 (3,264 kJ)
Calories from Fat
300
% Daily Value *
Total Fat 34g
52%
Saturated Fat 12g
60%
Trans Fat 1g
Cholesterol 60mg
20%
Sodium 2,160mg
90%
Total Carbohydrate 90g
30%
Dietary Fiber 10g
40%
Total Sugars 16g
Protein 32g
64%
Vitamin A 0.2mg
20%
Vitamin C 24mg
40%
Calcium 100mg
10%
Iron 5.4mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.