Subway Egg Salad

Nutrition Summary

Energy
250 cal
Fat
23g
Sat. fat
0g
Carbs
1g
Protein
8g
DI*
DI*
35%
DI*
0%
DI*
0%
DI*
16%

There are 250 calories in a 85 grams serving of Subway Egg Salad. Calorie breakdown: 85.2% fat, 1.6% carbs, 13.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Subway Egg Salad ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Subway location.


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Recipe for Subway's Egg Salad

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Nutrition Facts

85 grams = 85 g
Serving size
85 grams (85 g)
Amount per serving
Calories
250 (1,046 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 23g
35%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 255mg
85%
Sodium 170mg
7%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 8g
16%
Vitamin A 0.1mg
8%
Vitamin C 0mg
0%
Calcium 40mg
4%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.