Sub Station II Ham, Salami & Cheese Salad

Nutrition Summary

Energy
170 cal
Fat
9g
Sat. fat
g
Carbs
8g
Protein
16g
DI*
DI*
14%
DI*
0%
DI*
3%
DI*
32%

There are 170 calories in a 1 Serving serving of Sub Station II Ham, Salami & Cheese Salad. Calorie breakdown: 45.8% fat, 18.1% carbs, 36.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 170 calories of Sub Station II Ham, Salami & Cheese Salad ?

  • Swimming

    14 minutes

  • Jogging

    20 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

170
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.


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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
170 (711 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 750mg
31%
Total Carbohydrate 8g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.