Sub Station II Ham & Cheese Sandwich, Regular

Nutrition Summary

Energy
340 cal
Fat
8g
Sat. fat
g
Carbs
43g
Protein
25g
DI*
DI*
12%
DI*
0%
DI*
14%
DI*
50%

There are 340 calories in a 1 Serving serving of Sub Station II Ham & Cheese Sandwich, Regular. Calorie breakdown: 20.9% fat, 50.0% carbs, 29.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Sub Station II Ham & Cheese Sandwich, Regular ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.


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Recipe for Sub Station II's Ham & Cheese Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,240mg
52%
Total Carbohydrate 43g
14%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.