Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular

Nutrition Summary

Energy
480 cal
Fat
21g
Sat. fat
g
Carbs
46g
Protein
27g
DI*
DI*
32%
DI*
0%
DI*
15%
DI*
54%

There are 480 calories in a 1 Serving serving of Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular. Calorie breakdown: 39.3% fat, 38.3% carbs, 22.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 480 calories of Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular ?

  • Swimming

    41 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

480
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Sub Station II location.


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Recipe for Sub Station II's The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular

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Nutrition Facts

Serving size
1 Serving
Amount per serving
Calories
480 (2,008 kJ)
% Daily Value *
Total Fat 21g
32%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 1,760mg
73%
Total Carbohydrate 46g
15%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 27g
54%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.