Steak Out Kid's Cheeseburger with Sauce and Roll

Nutrition Summary

Energy
490 cal
Fat
31g
Sat. fat
14g
Carbs
23g
Protein
29g
DI*
DI*
48%
DI*
70%
DI*
8%
DI*
58%

There are 490 calories in a serving of Steak Out Kid's Cheeseburger with Sauce and Roll. Calorie breakdown: 57.3% fat, 18.9% carbs, 23.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 490 calories of Steak Out Kid's Cheeseburger with Sauce and Roll ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.

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Recipe for Steak Out's Kid's Cheeseburger with Sauce and Roll

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Nutrition Facts

Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 14g
70%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 1,970mg
82%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 29g
58%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.