Steak Out 8 oz Strip Steak without Sauce, a la carte

Nutrition Summary

Energy
460 cal
Fat
32g
Sat. fat
13g
Carbs
0g
Protein
44g
DI*
DI*
49%
DI*
65%
DI*
0%
DI*
88%

There are 460 calories in a serving of Steak Out 8 oz Strip Steak without Sauce, a la carte. Calorie breakdown: 62.1% fat, 0.0% carbs, 37.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Steak Out 8 oz Strip Steak without Sauce, a la carte ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's 8 oz Strip Steak without Sauce, a la carte

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Nutrition Facts

Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 32g
49%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 44g
88%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.