Steak Out BBQ Bacon Pepperjack Chicken Sandwich with Sauce without Bun

Nutrition Summary

Energy
550 cal
Fat
31g
Sat. fat
13g
Carbs
14g
Protein
54g
DI*
DI*
48%
DI*
65%
DI*
5%
DI*
108%

There are 550 calories in a serving of Steak Out BBQ Bacon Pepperjack Chicken Sandwich with Sauce without Bun. Calorie breakdown: 50.6% fat, 10.2% carbs, 39.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Steak Out BBQ Bacon Pepperjack Chicken Sandwich with Sauce without Bun ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
280
% Daily Value *
Total Fat 31g
48%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 3,830mg
160%
Total Carbohydrate 14g
5%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 54g
108%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.