Steak Out 14 oz T-Bone Steak with Sauce and Salad without Dressing

Nutrition Summary

Energy
960 cal
Fat
70g
Sat. fat
28g
Carbs
6g
Protein
78g
DI*
DI*
108%
DI*
140%
DI*
2%
DI*
156%

There are 960 calories in a serving of Steak Out 14 oz T-Bone Steak with Sauce and Salad without Dressing. Calorie breakdown: 65.2% fat, 2.5% carbs, 32.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of Steak Out 14 oz T-Bone Steak with Sauce and Salad without Dressing ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Nutrition Facts

Amount per serving
Calories
960 (4,017 kJ)
Calories from Fat
630
% Daily Value *
Total Fat 70g
108%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 2,860mg
119%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 78g
156%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.