Steak Out 14 oz T-Bone Steak without Sauce, a la carte

Nutrition Summary

Energy
920 cal
Fat
69g
Sat. fat
28g
Carbs
0g
Protein
75g
DI*
DI*
106%
DI*
140%
DI*
0%
DI*
150%

There are 920 calories in a serving of Steak Out 14 oz T-Bone Steak without Sauce, a la carte. Calorie breakdown: 67.4% fat, 0.0% carbs, 32.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 920 calories of Steak Out 14 oz T-Bone Steak without Sauce, a la carte ?

  • Swimming

    78 minutes

  • Jogging

    106 minutes

  • Cycling

    139 minutes

  • Walking

    257 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

920
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's 14 oz T-Bone Steak without Sauce, a la carte

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Nutrition Facts

Amount per serving
Calories
920 (3,849 kJ)
Calories from Fat
620
% Daily Value *
Total Fat 69g
106%
Saturated Fat 28g
140%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 210mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 75g
150%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.