Steak Out BBQ Bacon Pepperjack Chicken Sandwich w/ Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato

Nutrition Summary

Energy
960 cal
Fat
52g
Sat. fat
17g
Carbs
63g
Protein
61g
DI*
DI*
80%
DI*
85%
DI*
21%
DI*
122%

There are 960 calories in a 1 meal serving of Steak Out BBQ Bacon Pepperjack Chicken Sandwich w/ Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato. Calorie breakdown: 48.5% fat, 26.1% carbs, 25.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 960 calories of Steak Out BBQ Bacon Pepperjack Chicken Sandwich w/ Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato ?

  • Swimming

    81 minutes

  • Jogging

    111 minutes

  • Cycling

    145 minutes

  • Walking

    268 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

960
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's BBQ Bacon Pepperjack Chicken Sandwich w/ Sauce, Bun, Chips, Ketchup, Mustard, Mayo, Lettuce & Tomato

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Nutrition Facts

Serving size
1 meal
Amount per serving
Calories
960 (4,017 kJ)
Calories from Fat
470
% Daily Value *
Total Fat 52g
80%
Saturated Fat 17g
85%
Trans Fat 0g
Cholesterol 160mg
53%
Sodium 4,540mg
189%
Total Carbohydrate 63g
21%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 61g
122%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.