Steak Out 7 oz Chicken Breast with Sauce and Salad without Dressing

Nutrition Summary

Energy
270 cal
Fat
6g
Sat. fat
1.5g
Carbs
6g
Protein
50g
DI*
DI*
9%
DI*
8%
DI*
2%
DI*
100%

There are 270 calories in a serving of Steak Out 7 oz Chicken Breast with Sauce and Salad without Dressing. Calorie breakdown: 19.4% fat, 8.6% carbs, 71.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 270 calories of Steak Out 7 oz Chicken Breast with Sauce and Salad without Dressing ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.

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Recipe for Steak Out's 7 oz Chicken Breast with Sauce and Salad without Dressing

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Nutrition Facts

Amount per serving
Calories
270 (1,130 kJ)
Calories from Fat
50
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 130mg
43%
Sodium 2,760mg
115%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 50g
100%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.