Steak Out 14 oz T-Bone Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

Nutrition Summary

Energy
1490 cal
Fat
88g
Sat. fat
33g
Carbs
84g
Protein
89g
DI*
DI*
135%
DI*
165%
DI*
28%
DI*
178%

There are 1490 calories in a serving of Steak Out 14 oz T-Bone Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock. Calorie breakdown: 53.4% fat, 22.6% carbs, 24.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 1490 calories of Steak Out 14 oz T-Bone Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock ?

  • Swimming

    126 minutes

  • Jogging

    172 minutes

  • Cycling

    226 minutes

  • Walking

    416 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

1490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Recipe for Steak Out's 14 oz T-Bone Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock

Currently there is no recipe available for Steak Out 14 oz T-Bone Steak with Sauce, Salad without Dressing, Potato, Roll, Sour Cream, and Country Crock, however here are some other copycat recipes you might be interested in:

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Nutrition Facts

Amount per serving
Calories
1,490 (6,234 kJ)
Calories from Fat
800
% Daily Value *
Total Fat 88g
135%
Saturated Fat 33g
165%
Trans Fat 0g
Cholesterol 270mg
90%
Sodium 3,190mg
133%
Total Carbohydrate 84g
28%
Dietary Fiber 9g
36%
Total Sugars 0g
Protein 89g
178%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.