Steak Out 10 oz Top Sirloin Steak with Sauce and Salad without Dressing

Nutrition Summary

Energy
610 cal
Fat
40g
Sat. fat
16g
Carbs
6g
Protein
58g
DI*
DI*
62%
DI*
80%
DI*
2%
DI*
116%

There are 610 calories in a serving of Steak Out 10 oz Top Sirloin Steak with Sauce and Salad without Dressing. Calorie breakdown: 58.4% fat, 3.9% carbs, 37.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 610 calories of Steak Out 10 oz Top Sirloin Steak with Sauce and Salad without Dressing ?

  • Swimming

    52 minutes

  • Jogging

    70 minutes

  • Cycling

    92 minutes

  • Walking

    170 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

610
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Steak Out location.


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Nutrition Facts

Amount per serving
Calories
610 (2,552 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 16g
80%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 2,800mg
117%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Total Sugars 0g
Protein 58g
116%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.