Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Salmon (Brown Rice)

Nutrition Summary

Energy
330 cal
Fat
17g
Sat. fat
7g
Carbs
28g
Protein
17g
DI*
DI*
26%
DI*
35%
DI*
9%
DI*
34%

There are 330 calories in a 6 oz serving of Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Salmon (Brown Rice). Calorie breakdown: 45.9% fat, 33.6% carbs, 20.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 330 calories of Southern Tsunami Sushi Bar Cream Cheese Plus - Smoked Salmon (Brown Rice) ?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

330
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Southern Tsunami Sushi Bar location.

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Nutrition Facts

Serving size
6 oz
Amount per serving
Calories
330 (1,381 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 470mg
20%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.